This meditation is designed to tune into the healing power of crystals.
Lay down, arms by your side, legs a comfortable, shoulder width apart. Rest your eyes, breathe in deeply, in through the nose, exhale out of the mouth. Do this three times.
Have a personal crystal or gem stone ready, one that you feel benefits you. Place the crystal on your solar plexus chakra ( where the ribcage meets, in-between the breasts ).
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