Garlic: Amazing Multi-purpose Spice And Health Aid

Self-help Health

Continuing the focus on ways to boost immunity, here’s some information on garlic that really helps highlight how amazingly beneficial it can be. It’s supposedly even one of the top anti-aging foods you can eat. Just wish it didn’t have such a strong, lingering odor associated with it, but then you can always resort to using garlic capsules, although I’m sure using fresh, raw cloves are better in many ways.

(from Medical Medium) Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals, including vitamin C and B-6, and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin and has been…

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