Be sure not to have any distractions or disturbances. In silence and comfortable surrounds breathe in deeply, close your eye’s. Relax feel your body weight sinking into contention. Breathe deeply in through the nose and exhale out of the mouth. Allow three minutes or so doing this.
Have a clear mind and only focus on your breathing at this point. Feel the gentle air caressing your upper lip as you breathe in and out. Relax deeper and deeper feeling content and comfortable. Allow the day and the worries to ease and drift away. Relax your facial muscles relax your jaw. Drop your weight press firmly in your chair with your lower back. One last deep breath clear the mind, begin normal breathing.
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