Meditation Healing Heart

Brilliant healing meditation

Thrive On News Spiritual Magazine

Guided Healing Meditation

Meditation healing heart

Learn Meditation Technique

Find a peaceful area where you won’t be distracted, settle comfortably into a bed, lying on your back. Place your arms by your sides, stretch forward with your toes and relax the legs, shoulder width apart. Squeeze and tense with power all of your muscles and take a deep breath, prolong this process to the count of five.

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