Meditation To Heal Emotional Scars “The Pebble”

Thrive On News Spiritual Magazine

healing meditaiton Written Meditation Healing photo by Ian Scott

Written Meditation Healing Technique

This written meditation is designed to heal one of a long-suffering emotional scar from the past (PTSD). Although it may be used to heal or rid yourself of negative energies of the present too. There is a list of tools you will need as this written meditation relies on ritual.

Meditation Tools Needed
A clear glass bowl, tea light candle,
small pebble or rock, white sage (optional)
Rain Water.

Meditation Method

The meditation begins here, gathering the tools and starting the process of meditation activates and prepares the mind, reaches our body and touches our soul. First of all, let’s take a little walk outside to find our pebble. After our tools are collected and all is in place including the mind, body and spirit we will meditate.

Meditation The Pebble

This meditation must be performed alone and without disturbance…

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