Mediation is always a struggle for me when I get back into a routine, or at least try to. Once I finally start getting it and being able to last longer and go a bit deeper, I stop the practice and I have to restart whenever I decide to get back into it again. Meditating is like building muscle – although you may take a break from it, once you start getting back into it, it gets easier and easier.
Since writing my first post, I’ve had a lot of stress from a work move I was
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